WEIGHTNOMORE. The ultimate program to boost your immune system and lose weight naturally.
ARE YOU READY TO…
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Lose unwanted weight and keep it off FOR GOOD?
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Create healthy HABITS that will actually stick?
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Stop blaming your SLOW METABOLISM?
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FEEL GREAT about yourself and your body?
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Have all-day ENERGY and MENTAL CLARITY?
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Learn how to FUEL your UNIQUE body?
IF YOU ANSWERED ‘‘YES’’ TO ANY OR ALL OF THE ABOVE, THEN THIS PROGRAM IS FOR YOU!
WHETHER YOU WANT TO LOSE 10, 15, 20 POUNDS OR MORE!
WHAT CLIENTS ARE SAYING
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‘‘I would recommend Kim to anyone who wants to learn how to make healthier food choices without feeling judged if you falter. She takes her job seriously and truly cares for her clients. She cared for my mind, body, and soul. I've lost 18 pounds, and feel so much more confident and comfortable in my clothes!’’
Keron
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‘‘Kim is the most compassionate and knowledgeable health ally I have ever worked with. Each call was tailored exactly to meet me where I was and there was never a time where I felt I was behind or not measuring up to some external standard. Kim really helped me to develop a healthy competition with myself, and myself only!”
Alissa
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‘Kim was always supportive and had lots of information. I looked forward to our calls. During the program I lost 8 pounds (I’ve since lost 4 more) but more importantly, I have developed many healthy habits which I plan to continue. Working with Kim was one of the smartest decisions I ever made and I couldn’t recommend her highly enough.
Gary
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‘‘Kim is a highly knowledgeable nutritionist who communicates clearly and caringly to help her client understand the science, the reasoning and the benefits of adjusting one’s diet - and dietary perspective - to improve one’s long-term health. She is capable of addressing any health or lifestyle issue with creative and constructive ideas which are realistic and palatable to implement. I highly recommend Kim’s one-on-one nutrition course to anyone. I will carry forward what I learned from Kim knowing better how to listen to my body and take better care of it naturally and sustainably. Thank you Kim!’’
Robert
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‘‘Kim gave me the tools and knowledge to learn what my body likes and dislikes and how it affects my skin, digestion, energy, and mood. I have lost ten pounds and can now wear my favorite dress again!’'
Jackie
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''It was great to be working with Kim. Even though we were 4.000 miles apart, she made sure I stayed motivated and inspired. I feel healthier, more confident, and sleep much much better! I would recommend Kim to anyone who wants to improve their health.''
Bouke
What’s included?
3 months of support, guidance, education and accountability.
An intake call (60 min) + six 1:1 coaching calls with me (bi-weekly, 45 minutes each) for education, questions, troubleshooting, support, celebrating wins and accountability to get you closer to your health goals (and beyond). Every call is PERSONALIZED to you, your questions and challenges.
Email recap after each session with 2-3 action items based on what we discussed so you know exactly what to focus on + your wins of the week.
Virtual pantry and fridge overhaul to set you up for success.
Grocery and pantry lists + easy, healthy, recipes that are perfect for your busy week.
Nutrition label education.
Other supportive resources that will get you closer to your goals (think reading material, homework assignments, podcast tips, YouTube videos, etc.)
Access to me in between calls (M-F) in case you have questions or simply need some extra support. I’m here for you!
A mentor that is 100% invested in you and will support you every step of the way (me!)
A healthy welcome package.
THIS PROGRAM IS FOR YOU, IF:
You are READY to make your health a priority
You are MOTIVATED and COMMITTED to make habit and lifestyle changes (healthy habits are not created by wishing for them)
You are looking for a HEALTHY weight loss APPROACH so you can lose weight and keep it off for good
You want to CONTROL eating out of STRESS, boredom (or any other emotion) once and for all
You want to BOOST your immune system and learn how food has the POWER to prevent, treat and even reverse disease
THIS PROGRAM IS NOT FOR YOU, IF:
You are looking for a ‘’quick fix’’. This program is designed to lose weight gradually/sustainably so you can keep it off for good.
You are not willing to make changes in your current eating habits and lifestyle. This program requires you to try new foods and reduce or give up inflammatory foods you are currently consuming.
You are not ready to 100% show up for yourself and to put in the work. I’m 100% invested in you and will give you all the support, information and tools, but YOU have to implement.
You’re not going to be open and honest about your food choices. I need to work with the information you’re providing me. I’m not here to judge, I’m here to help you!
If you implement everything in this program you will:
Finally feel good about yourself and your body
Lose unwanted weight and know how to keep it off for good
Understand the power of food and know what foods work best for your unique body, your energy and mood
Habits instead of diets.
As opposed to strict unattainable diets, making small, conscious changes in your eating and drinking habits will have a profound and lasting effect on your weight.
The WEIGHTNOMORE. program is built around this philosophy. Together we will implement habits that last.