HAPPY HORMONES, HAPPY PERIODS
HAPPY HORMONES, HAPPY PERIODS
If you’re wondering what the heck is going on with your hormones and your periods, and are sick and tired of riding the emotional rollercoaster every month, you’ve come to the right place, babe!
I’m so glad you are here, and beyond excited to share my Happy Hormones, Happy Periods program with you!
You don’t have to deal with premenstrual irritability, hormonal acne, fatigue, painful periods, sugar cravings, etc. And you don’t have to accept irregular periods and worrying about your fertility. Life’s too short to feel less than your best!
When I came off hormonal birth control in 2016 (after nearly 12 years), I wished I had this program. Back then I was clueless about my hormones and menstrual cycle.
I didn’t know that the pill had completely shut off my hormones. That my monthly pill bleed wasn’t a real period, that I was going to deal with post-pill acne (in my late twenties for goodness sake!) and I didn’t expect that it could AND WOULD take me years to have a regular and PMS free menstrual cycle again.
Through my health coaching training, learning about my hormones and menstrual cycle, specializing in gut health, and making nutrition and lifestyle changes I have been able to regulate my period and get rid of premenstrual acne, moodiness and sugar cravings, and you deserve a predictable and PMS-free menstrual cycle as well.
The Happy Hormones, Happy Period Program is designed to help you balance your hormones through delicious nutrient dense whole foods and simple lifestyle changes without giving up your fun lifestyle!
This program will shortcut years of trial and error so you can achieve PMS-free and predictable periods, optimize your energy, mood, libido, confidence, fertility and overall life. Ohh, and on top of that you may also naturally lose those nagging pounds you weren’t able to get rid off or find it much easier to keep a healthy weight!
Sounds good, babe?!
IMAGINE THIS…
How fantastic would it be if your next period arrived on schedule WITHOUT cramps, crazy MOOD SWINGS, painful breasts, bloating or other annoying symptoms.
That you wouldn’t have to take hormonal birth control, to ‘’regulate’’ your cycle or to suppress period pain and acne?
How fantastic would it be to feel CONFIDENT and ENERGETIC every day?
And imagine to finally work WITH your body, rather than against it?
You deserve your most happy, vibrant and powerful life, and for that you need Happy Hormones!
The Happy Hormones, Happy Periods Program is for you, if:
You want to get off birth control and experience a real period.
You got off birth control and don’t have regular cycles yet.
You got off birth control and have been struggling with premenstrual acne, irritability, intense cramps, sugar cravings, painful periods, breast tenderness, bloating, headaches etc.
You’re dealing with missing, heavy, long or short periods.
You want to understand your body and menstrual cycle so you can make an empowered decision whether using the hormonal birth control pill is right for you or not.
You want to get pregnant one day and improve your fertility.
3 months of support, guidance, education and accountability to balance your hormones so you can achieve PMS-free and predictable periods.
An intake call (60 min) + six 1:1 coaching calls with me (bi-weekly, 45 minutes each) for education, questions, troubleshooting, support, celebrating wins and accountability to get you closer to your health goals (and beyond). Every call is PERSONALIZED to you, your questions and challenges.
Email recap after each session with 2-3 action items based on what we discussed so you know exactly what to focus on + your wins of the week.
Virtual pantry and fridge overhaul to set you up for success.
Grocery and pantry lists.
Easy, healthy, recipes that are perfect for your busy week.
Nutrition label education.
The best routines, sleep, stress management, and movement to balance your hormones.
Other supportive resources that will get you closer to your goals (reading material/handouts, nutritional guidelines, podcast tips, etc. that can be used for life!)
Access to me in between calls (M-F) in case you have questions or simply need some extra support. I’m here for you!
A mentor that is 100% invested in you and will support you every step of the way (me!)
A welcome package with hormone proof goodies:)
WHAT YOU WILL GET
Women have been told way too long that it’s ‘’normal’’ to feel miserable around their period, and to take hormonal birth control for contraception, menstrual regulation or masking symptoms. It is NOT.
When you’re healthy, your period should arrive smoothly with none or minimal symptoms.
Having a regular period is a vital sign of your overall health.
It’s disturbing how often we’re pushed to rely on pharmaceuticals for problems that can be solved through nutrition and lifestyle changes.
Changing my nutrition and lifestyle helped me get my period back, and enabled me to enjoy my periods PMS-free. It feels so exciting and empowering to be in tune with my body, and you can feel the same - that’s what I’m going to teach you!
Happy Hormones, Happy Periods
1:1 PERSONALIZED COACHING
$ 650 / MONTH (THREE TOTAL PAYMENTS)
—> OR SAVE $100 WHEN YOU PAY IN FULL ($ 1.850 INSTEAD OF 1.950) <—